What You Should Know About Golfer’s Elbow
There are approximately 24 million golfers in the country. The popularity of the sport is because it is fun. The sport can cause golfer’s elbow. It is also known as epicondylitis. It affects tendons that are connected to the bone. However, golfer’s elbow is not an injury associated only with golfers. Activities that involve using the arms and wrists can result in the injury. Read on to know more about golfer’s elbow.
The symptoms of golfer’s disease are inflammation, pain or tenderness inside the elbow. It happens due to continuous tear and wear of tendons and muscles found in the elbow and forearm. The areas are used for grasping and wrist flexing when playing golf. The symptoms can be mild or severe. They can be weakening of the hand or wrist, numbness of the fingers, elbow pain and stiffness. Severe symptoms include chronic pain when performing everyday tasks such as cleaning, cooking or opening the door.
Golfer’s elbow is usually caused by activities that need repetitive gripping motions like tennis, golf, weight training, rock climbing, throwing and other racket sports. Golfers develop the injury after swinging a golf club repeatedly. Tennis players get the injury when swinging a racket. Any athlete can get the above symptoms when they overuse their wrists and arms. Also, playing and instrument and typing all day can cause golfer’s elbow.
Golfer’s elbow symptoms can be relieved by some home remedies. Rest will reduce your inner elbow pain. Avoid activities that include repetitive movements. After the pain is gone, gradually ease back to the normal activities. Note what triggers the pain. To avoid the pain in the future, you can try alternative activities.
Ice and heat also help relieve the symptoms. Cold compresses, heat pads and ice packs reduce swelling, pain and inflammation. Wrap ice inside a towel and put it on your elbow for not less than 20 minutes. Do this three times a day. Ensure that you don’t place the ice directly on your skin.
Golfer’s elbow can also be treated with pain relief medications. For severe pain you may get a steroid injection. Pain relievers should not be taken for more than 10 days. You may need professional help from an acupuncture or a physical therapist to improve the symptoms. Surgery is performed for extreme cases. Talk to your doctor to know what treatment is best for you.
Also, make changes if the issues is due to your work environment. You can use a chair that is more comfortable or a standing desk. For improved movement, change your posture. Your doctor will recommend to you safe exercises. There are also braces for elbow that reduce muscle strain. Identifying the symptoms will ensure you avoid golfer’s elbow.